OUR SPECIALTIES
Anxiety
Get practical tools to calm worry, panic, and overthinking with virtual, online, and telehealth therapy. Dr. Crystal helps you understand triggers and build daily skills for lasting relief.
Depression
When motivation fades and heaviness lingers, online therapy can help you regain energy, clarity, and hope. Evidence-based telehealth counseling tailored to your needs and pace.
Trauma & C/PTSD
Heal after trauma with compassionate, trauma-informed telehealth therapy. Process memories safely, reduce flashbacks, and rebuild a stronger sense of safety from home.
Addiction/Dependance/Misuse
Break unhelpful patterns with structured virtual counseling. Identify triggers, strengthen coping skills, and create a realistic plan for change with confidential telehealth support.
Life Transitions
Career change, relocation, loss, or new roles—online therapy helps you navigate uncertainty with steadiness. Clarify next steps, manage stress, and move forward with confidence.
Healthy Relationships
Improve communication, rebuild trust, and set healthy boundaries. Telehealth therapy for couples and individuals focused on practical skills you can use right away.
LGBTQ+
Affirming, inclusive virtual therapy for LGBTQ+ clients. Explore identity, relationships, and resilience in a safe, respectful telehealth space with evidence-based care.
Expats
Adjusting to a new country comes with unique stressors. Online therapy for expats helps with culture shock, homesickness, identity shifts, and building new routines that feel like home.
Borderline Personality Disorder (BPD)
Learn emotion regulation, distress tolerance, and relationship skills with structured virtual therapy. Build stability, self-respect, and healthier connections over time.
Organizational/Workplace Consultations and Evaluations
Consulting services and evaluations for organizations seeking psychological expertise in the workplace.
High Performance & Achievement Psychology
The goal is not just performance, but resilience, clarity, and a grounded sense of self that extends beyond results.
Gender-Affirming Care Assessments and Letters
The goal is to offer clinically sound evaluations while honoring each individual’s identity, lived experience, and personal goals without gatekeeping.
LET’S TAKE THE FIRST STEP TOGETHER
THE PROMISE
True Colors Mental Health promises to create an environment where you feel seen, heard, safe and supported through every step of your healing journey. In some cases, struggles are connected to identified or unidentified trauma and we will navigate that together, at your pace. TCMH is committed to providing affirmative care for sexuality, gender, and relationship expansive people/communities.