Crisis Hotlines & Support Warmlines
- 988 Suicide & Crisis Lifeline: Call or text 988 | 988lifeline.org
- Crisis Text Line: Text HOME to 741741 | crisistextline.org
- National Domestic Violence Hotline: Call 800-799-7233 or text START to 88788 | thehotline.org
- Trans Lifeline: Peer support for trans people, Call 877-565-8860 | translifeline.org
- The Trevor Project: LGBTQ+ youth crisis support | thetrevorproject.org/get-help
- Warmline Directory: Peer support lines by state for those struggling but not in immediate crisis | warmline.org
Self-Directed Tools
Books
- The Body Keeps the Score – Bessel van der Kolk
- Maybe You Should Talk to Someone – Lori Gottlieb
- Burnout: The Secret to Unlocking the Stress Cycle – Emily and Amelia Nagoski
- Don’t Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering – Joseph Nguyen
- Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep—Love – Amir Levine and Rachel Heller
Podcasts
- Therapy Chat
- The Happiness Lab
- Unlocking Us – Brené Brown
Apps
- Insight Timer (Meditation)
- Woebot (AI Mental Health Companion)
- MoodTools (Depression Aid)
- MindShift CBT (Anxiety Management and Mindfulness)
- PTSD Coach (Symptom Management and Support)
- Shine or I Am (Daily Affirmations)
- Smiling Mind (Mental Wellness and Mindfulness)
- MyPossibleSelf (Mood and Habits Support)
- 5 Minute Journal (Daily Journal)
Websites
- Now Matters Now — DBT-oriented peer support and resources
- Every Mind Matters — Free mental wellbeing tips
- She Recovers— Peer support for women
Mental Health Organizations
- National Alliance on Mental Illness (NAMI): Support groups, education, advocacy | nami.org
- Mental Health America: Screening tools, information, community | mhanational.org
- SAMHSA — Substance Abuse and Mental Health Services Administration: National helpline and resources | samhsa.gov
- The Trevor Project: LGBTQ+ youth support | thetrevorproject.org
Addiction & Recovery Peer Support
- Alcoholics Anonymous (AA)
- Refuge Recovery
- SMART Recovery
- Al-Anon
- She Recovers— Peer support for women
- SAMHSA — National Helpline for substance use treatment and referrals
Disclaimer
This list is not exhaustive and may change over time. These resources are provided for your convenience; however, the website owner does not guarantee the accuracy or quality of the content provided by these links or organizations. Please verify information directly with each resource and consult a qualified mental health professional for personalized support.
THE PROMISE
True Colors Mental Health promises to create an environment where you feel seen, heard, safe and supported through every step of your healing journey. In some cases, struggles are connected to identified or unidentified trauma and we will navigate that together, at your pace. TCMH is committed to providing affirmative care for sexuality, gender, and relationship expansive people/communities.