Mental Health Blog

True Colors Mental Health

The Opposite of Depression is Expression

Finding Healing in Letting It Out There’s a common misconception that the opposite of depression is happiness. That if we could just “cheer up,” we’d be cured. But anyone who has sat with the weight of depression knows it’s not that…

Crystal's Blogs

Managing Emotional Distress in Turbulent Times

Finding Calm in the Storm In an age of 24/7 news cycles, polarized politics, and economic uncertainty, it's no wonder many of us feel like we're living in a constant state of emotional whiplash. The headlines can be overwhelming... wars, inflation,…

Crystal's Blogs

Understanding Self-Care

What Self-Care Actually Is… And Isn’t We hear a lot about self-care these days. It’s become a buzzword, plastered across social media posts, self-help books, and wellness ads. Usually, it’s paired with images of bubble baths, face…