True Colors Mental Health | Understanding Self-Care

Managing Emotional Distress in Turbulent Times

Finding Calm in the Storm In an age of 24/7 news cycles, polarized politics, and economic uncertainty, it's no wonder many of us feel like we're living in a constant state of emotional whiplash. The headlines can be overwhelming... wars, inflation,…
True Colors Mental Health | Understanding Self-Care

Understanding Self-Care

What Self-Care Actually Is… And Isn’t We hear a lot about self-care these days. It’s become a buzzword, plastered across social media posts, self-help books, and wellness ads. Usually, it’s paired with images of bubble baths, face…