Anxiety Therapy
Although anxiety is a normal reaction to stress and everyone experiences it their own unique way, it can also become out-of-proportion and lead to impaired functioning and disturbances in daily life.
Whether anxiety is related to a specific stressor, or it is something that is present in most aspects of life, therapy can assist with managing the effects of anxiety and reducing the discomfort associated with stress. When you can’t shut off your thoughts or your worries, treating your anxiety can bring relief and peace.
THE PROMISE
True Colors Mental Health promises to create an environment where you feel seen, heard, safe and supported through every step of your healing journey. In some cases, struggles are connected to identified or unidentified trauma and we will navigate that together, at your pace. TCMH is committed to providing affirmative care for sexuality, gender, and relationship expansive people/communities.